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Floruit with Tara

Provides a safe space for women to nurture themselves through empowering workouts, while establishing lifelong connections. Tara guides you through Small Women's Group Training sessions with form correction and individualized modifications based on your fitness needs.

FLOURISH Online Program Waitlist

Enter your information below to join the exclusive Flourish Online Program Waitlist!

30 Day Results

Nutrition Challenge 

Jenny 2024
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Join The Movement Meets Nutrition Challenge 

Tara's 
Transformation

The Evolution of Floruit Fitness began with the evolution of Tara Cooper, a Mother, and Fitness Trainer. Specializing in strength training, glute gains, and mobility. Floruit Fitness Programs provide a space for mothers and women looking for a plant based alternative to fitness through personal training, nutritional guidance and recovery.

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2020

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2024

How Can I Help You Flourish?

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