About
Are you ready to take your fitness journey to the next level? In this 30 Day challenge you will learn how to: -Calculate the calories you need to consume based on your activity level And fitness goals! -Track your calories in a fun way! -Learn about macronutrients and how they effect optimal performance -mindfully Nourish your Body -Meal Plan and Prep ADDITIONALLY, You will have access to workouts along with tutorial videos to optimize success and achievement of your fitness goals. If you are a Floruit with Tara Client your session qualifies you for the check-in, just remind me to get a video or take a post-workout selfie and share it with the community! You will be reminded to move daily and held accountable by posting a snippet of your workout to IG or the app for your movement check-in! And of course you will have access to a beautiful community with the same goals and intentions in mind! The information has been provided you just have to show up daily! This is a curriculum curated with your fitness needs in mind, and will help you transition the steps and daily habits into a healthy lifestyle. And once we get through week one, we will do daily check-ins to hold ourselves accountable! More information available after purchase :)
You can also join this program via the mobile app. Go to the app
Instructors
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.